Great exercises for everyday stretching / Part 6 | Lera Fit

Duration: 1:23 Views: 84 Submitted: 1 year ago

Tags: workout training abs sickpack flat tummy stomach exercise how to get home workout no equipment sport body fat lose weight fit healthy strong lower abs kurz no weight bodyweight muscle madfit bauchmuskeln beginner leicht easy maddie home quarantine stretch yoga flexible cooldown after workout before bed sore stiff split spagat quick flexibility stretching hip spine sitting office back pain desk neck flow pilates