Yoga से हाथों ,टांगों,कमर में लाएं ताकत एवं लचीलापन (भाग 3)

Duration: 1:07 Views: 163 Submitted: 1 year ago

Tags: drill uk drill drill rap strong back workout flexible exercise spine ki exercise weight loss purna bhujangasana steps chest workout full body workout at home yoga for beginners yoga for weight loss yoga for belly fat yoga for flexibility pre practice stretching deadlift se pehle yeh zaroor karen back ko strong kaise kare chest workout at gym yoga ki shuruaat kaise karen ashtanga yoga common mistakes in yoga poses karma yoga yoga nidra stress anxiety